Start school later, sleep longer, learn better: New study shows that flexible school start times can be an effective and practical approach to reducing chronic sleep deprivation and improving adolescents’ mental health and academic performance.

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Her father, Dan, said his family had asked for a few hours of respite per week as Tilly needs 24-hour monitoring and had "cried and begged for help".

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Phil Collins

Avoiding specific road types or toll roads.